CrossFit WOD, January 1, 2020

Workout of the Day: Wednesday, 01-January-2020

Announcement
9 am class only today

Free 1st Time Tryout for Friends Saturday’s 8:30am
Metcon (Time)
10 synchro Bar Facing Burpees
40 heavy Wall Balls (split however)
10 synchro BFB
30 partner Deadlifts(one bar) 315/225
10 synchro BFB
40 cal Machine( split)
10 synchro BFB
30 partner Med Ball Sit-ups
10 synchro BFB
40 Pull-ups
10 synchro BFB