Workout of the Day: Friday, 06-December-2019

CrossFit Memorial Houston – CrossFit

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Free 1st Time Tryout for Friends Saturday’s 8:30am

Announcement

Christmas Party tonight at the Powder Keg at 6pm, 1300 Brittmoore Rd, Houston, TX 77043. Hope to see there!

Metcon (AMRAP – Reps)

“Outside the Box”

Teams of 2, AMRAP 30:

100 Meter Run, 1 Burpee Box Jump 24″/20″

100 Meter Run, 2 Burpee Box Jumps

100 Meter Run, 3 Burpee Box Jumps

* Both athletes will complete a full round before moving up in reps

**score is the number of burpee’s

Bonus

Tabata Abs