Workout of the Day: Thursday, 05-December-2019

CrossFit Memorial Houston – CrossFit

View Public Whiteboard

Free 1st Time Tryout for Friends Saturday’s 8:30am

Skill Work

Rope Climbs and progressions

Metcon (AMRAP – Rounds and Reps)

“Mood Swing”


21/15 Calorie Assault Bike or Ski Erg

12 Kettlebell Swings (70/53)

2 Rope Climbs (15′)

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