Workout of the Day: Thursday, 05-December-2019

CrossFit Memorial Houston – CrossFit

View Public Whiteboard

Free 1st Time Tryout for Friends Saturday’s 8:30am

Skill Work

Rope Climbs and progressions

Metcon (AMRAP – Rounds and Reps)

“Mood Swing”

AMRAP 16:

21/15 Calorie Assault Bike or Ski Erg

12 Kettlebell Swings (70/53)

2 Rope Climbs (15′)

About The Author