CrossFit WOD, February 1, 2020

Workout of the Day: Saturday, 01-February-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am
Metcon (Time)
"Triplets"
Teams of 3:
For Time (30 Minute Cap):
50 Bench Press (115/85)
50/35 Calorie Row
50 Deadlifts (155/105)
50/35 Calorie Row

50 Bench Press (135/95)
50/35 Calorie Row
50 Deadlifts (185/135)
50/35 Calorie Row

50 Bench Press (155/105)
50/35 Calorie Row
50 Deadlifts (225/155)
50/35 Calorie Row