CrossFit WOD, January 10, 2020

Workout of the Day: Friday, 10-January-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am
Deadlift (1×10, 2×5)
10 Deadlifts – light weight
2x 5 Deadlifts – increasing weight
Build to Weight 1 Jump Away From Workout Weight
* This WOD weight should be a weight that is a little scary and pretty challenging, but one that allows you to move well without failing any reps. The goal is not to go prescribed here, rather it is to lift something outside your comfort zone that is heavy for a single rep
Marston (AMRAP – Rounds and Reps)
AMRAP 20:
1 Deadlift (315/205)
10 Toes to Bar
15 Lateral Barbell Burpees

* Honoring Blake Marston, a fellow CrossFitter, on the 5 year anniversary of his passing
* Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, NH died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team and served in the Navy for six years. Marston completed SEAL Training in 2009. He was a member of CrossFit Rife.