CrossFit WOD, January 11, 2020

Workout of the Day: Saturday, 11-January-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am
Metcon (Time)
"Bike Drop"
Teams of 3:
For Time (30 Minute Cap):
75/50 Calorie Assault Bike/Ski
75 Power Cleans (75/55)
75 Thrusters (75/55)

75/50 Calorie Assault Bike/Ski
60 Power Cleans (95/65)
60 Thrusters (95/65)

75/50 Calorie Assault Bike/Ski
45 Power Cleans (115/85)
45 Thrusters (115/85)

75/50 Calorie Assault Bike/Ski
30 Power Cleans (135/95)
30 Thrusters (135/95)

75/50 Calorie Assault Bike/Ski
15 Power Cleans (155/105)
15 Thrusters (155/105)