CrossFit WOD, January 14, 2020

Workout of the Day: Tuesday, 14-January-2020

Skill Work
Pull-ups and progressions
Metcon (Time)
"Part Time"
3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (70/50)
21/15 Calorie Assault Bike/Ski Erg

Bonus
Time permitting 3 Sets:
10 Slow Ring Mountain Climbers
30 Seconds Ring Plank Hold