CrossFit WOD, January 16, 2020

Workout of the Day: Thursday, 16-January-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am

Skill Work
HSPU and progressions
Deadlift (2x 10 slow DL)
Build to a lighter weight
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups