CrossFit WOD, January 2, 2020

Workout of the Day: Thursday, 02-January-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am
Romanian Deadlift (Build to a Moderate Set of 6)
Metcon (AMRAP – Rounds and Reps)
"Cheaper by the Dozen"
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Erg Bike
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Erg Bike

Up By 3’s Until Finish