CrossFit WOD, January 29, 2020

Workout of the Day: Wednesday, 29-January-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am
Metcon (3 Rounds for reps)
"Buckle Up"
AMRAP 5:
200’ Walking Lunge (Body Weight)
50 AbMat Sit-Ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
100’ Dumbbell Walking Lunge (50/35)
50 AbMat Sit-ups
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
200’ Walking Lunge (Body Weight)
50 AbMat Sit-ups
Max Calorie Row