CrossFit WOD, January 3, 2020

Workout of the Day: Friday, 03-January-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am
Metcon (Time)
"Quarter Pounder"
2 Rounds:
400 Meter Run
30 Single Dumbbell Box Step-Ups (24/20)
400 Meter Run
30 Single Dumbbell Hang Clean & Jerks
400 Meter Run
30 Single Dumbbell Power Snatches

Dumbbell: 50/35