CrossFit WOD, January 30, 2020

Workout of the Day: Thursday, 30-January-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am
Power Clean (5×2 Build to Heavy)
Metcon (5 Rounds for reps)
"Deep End"
5 Rounds:
1 Minute Row
1 Minute Power Cleans (115/85)
1 Minute Burpees
1 Minute Rest