CrossFit WOD, January 31, 2020

Workout of the Day: Friday, 31-January-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am
Metcon (Weight)
Snatch Complex
Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
Metcon (AMRAP – Rounds and Reps)
"Paw Patrol"
AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)