CrossFit WOD, January 4, 2020

Workout of the Day: Saturday, 04-January-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am
Metcon (AMRAP – Rounds and Reps)
"Speedo"
Teams of 3
AMRAP 20:
300 Meter Row
20 Plate Hops
10 Thrusters (65/45)

*Complete Full Rounds Before Switching

Bonus
Tabata abs