CrossFit WOD, January 6, 2020

Workout of the Day: Monday, 06-January-2020

Prep Work
T2B and C2B
Practice and progressions

OHS/Thruster

5 Pausing Front Squats (3 Seconds in Bottom)
5 Push Press
5 Thrusters

5 Pausing Overhead Squats (3 Seconds in Bottom)
5 Overhead Squats

*Build to Lighter Weight

Metcon (2 Rounds for reps)
"Grim Reaper"
AMRAP 5:
21-15-9:
Overhead Squats (95/65)
Toes to Bar

Rest 5 Minutes

AMRAP 5:
15-12-9
Thrusters (95/65)
Chest to Bar Pull-ups

* Choose lighter barbell weights that you could complete 25+ reps of both movements unbroken when fresh
* Choose gymnastics variations that you could complete 15+ reps of both movements unbroken when fresh