CrossFit WOD, January 7, 2020

Workout of the Day: Tuesday, 07-January-2020

Pausing Power Clean (Build to Heavy Set of 2)
*2 Second Pause at Knee & In Catch
Metcon (AMRAP – Rounds and Reps)
"Zoolander"
AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees