CrossFit WOD, January 8, 2020

Workout of the Day: Wednesday, 08-January-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am
Bent Over Row (5×12)
* slow and controlled not dynamic today so you will need a lighter weight
Metcon (Time)
"Airplane Mode"
2 Rounds:
50/35 Calorie Assault Bike/Ski
1k Row
50 Wallballs (20/14)

*30 min time cap