CrossFit WOD, January 9, 2020

Workout of the Day: Thursday, 09-January-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am
Pausing Push Jerk (Build to Heavy Set of 2 )
*2 Second Pause in Dip & Catch
Metcon (Weight)
On the 3:00 x 5 Rounds:
15 Plate G2OH (25/15)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk which will be your score on the final set