CrossFit WOD, February 11, 2020

Workout of the Day: Tuesday, 11-February-2020

Bench Press (Build to Heavy Set of 3)
Metcon (AMRAP – Reps)
Swole Cycle
Tabata:
Strict Pull-ups
Assault Bike/Ski Erg Calories
Push-ups
Assault Bike/Ski Erg Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

* Athletes will complete all 8 rounds of the strict pull-ups before moving to the 8 rounds of assault bike, and so on…
* The score at the end of the 16 minutes is the total reps completed during your work stations
* There is no rest between stations beyond the :10 seconds