CrossFit WOD, February 12, 2020

Workout of the Day: Wednesday, 12-February-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am
Max Box Jump Height (Distance)
Max Box Jump Height
Metcon (AMRAP – Rounds and Reps)
Venti
AMRAP 20:
20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches (50/35)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Push Presses (50/35)
20/15 Calorie Row