CrossFit WOD, February 13, 2020

Workout of the Day: Thursday, 13-February-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am
Bent Over Row (5×12)
Superset with some glute activation such as Hip Bridges
Metcon (Time)
Moscow Mule
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/53)
50′ Walking Lunge
15/12 Calorie Assault Bike/Ski Erg/Row

*score is the slowest of the 6 rounds