CrossFit WOD, February 14, 2020

Workout of the Day: Friday, 14-February-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am

Announcement
Happy Valentines Day! Wear some red/pink/white 😉
Metcon (Weight)
20 EMOM
even: 1 Cluster – build each round if able
odd: 3-5 Jumping MU/MU/C2B Pull-up/jumping PU, etc
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups