CrossFit WOD, February 3, 2020

Workout of the Day: Monday, 03-February-2020

Deadlift (3 or 4×7)
Build to a weight that you can complete for all 5 rounds unbroken
Metcon (Time)
"Dead Space"
On the 5:00 x 5 Rounds:
7 Deadlifts (185/135)
20 Alternating Jumping Lunges
7 Deadlifts (185/135)
20 x 10 Meter Shuttle Runs

*the score being the slowest of the 5 rounds
**rounds are capped at 4 minutes to allow for at least 1 minute of recovery