CrossFit WOD, February 5, 2020

Workout of the Day: Wednesday, 05-February-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am
Cluster (4×3)
Squat Clean Thruster

* Choose a moderate barbell weight that allows you to complete the Squat Clean Thrusters as quick singles during the WOD
Metcon (Time)
"Arm & Hammer"
Buy-In: 15 Clusters (135/95)

3 Rounds:
21/15 Calorie Bike/Ski Erg/Row
15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (135/95)