CrossFit WOD, February 6, 2020

Workout of the Day: Thursday, 06-February-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am
Muscle Snatch (Build to Moderate Set of 3)
Metcon (Weight)
"Four Square
On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches

*Athletes Build in Weight Over the 5 Rounds