CrossFit WOD, February 7, 2020

Workout of the Day: Friday, 07-February-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am
Metcon (AMRAP – Reps)
"Stranger Things"
Teams of 2
AMRAP 25:
3 Wallballs (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Bike/Ski Erg/Row
6 Wallballs (20/14)
6 Kettlebell Swings (53/35)
6 Calorie Bike/Ski Erg/Row
9 Wallballs (20/14)
9 Kettlebell Swings (53/35)
9 Calorie Bike/Ski Erg/Row

Climb By 3’s Each Round

*Athletes Switch After Completing Full Rounds

Bonus
*time permitting
Front Squat Complex
On the 2:00 x 5 Sets:
1 "One and One Quarter" Front Squat
1 Front Squat

Set 1: 50% 1RM Front Squat
Set 2: 55% 1RM Front Squat
Sets 3-5: 60% 1RM Front Squat