CrossFit WOD, February 8, 2020

Workout of the Day: Saturday, 08-February-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am
Metcon (Time)
"Steel Toe"
Teams of 3
For Time (30 Minute Cap):
3 Rounds:
1,000 Meter Row
30 Toes to Bar

Into…

21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (135/95)
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (155/105)
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (185/135)