CrossFit WOD, March 17, 2020

Workout of the Day: Tuesday, 17-March-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am

Announcement
March Monthly Mini Goal: 1000 Air Squats, only 33 per day, have you done them yet?
Metcon (AMRAP – Reps)
3 Sets of Max Push Ups
Roll out between sets
Metcon (Time)
"Triple Threat"
On the 0: 1 Mile Run
On the 10: 100/70 Calorie Row
On the 20: 100/70 Calorie Assault Bike

*30 Minute Cap*

Scoring – mile run time
Put your row and bike time in your notes