CrossFit WOD, March 18, 2020

Workout of the Day: Wednesday, 18-March-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am

Announcement
March Monthly Mini Goal: 1000 Air Squats, only 33 per day, have you done them yet?
Metcon
Warm up Back Squat, Bench Press and Deadlift
Metcon (AMRAP – Reps)
"Caesar’s Palace"
Teams of 2
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
Max Back Squats (225/155)

Rest 3 Minutes

AMRAP 7:
50 Push Press (135/95)
50 Push Press (155/105)
Max Push Press (185/135)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
Max Deadlifts (275/185)