CrossFit WOD, March 19, 2020

Workout of the Day: Thursday, 19-March-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am

Announcement
March Monthly Mini Goal: 1000 Air Squats, only 33 per day, have you done them yet?
Metcon (Time)
"Farmers Only"
5 Rounds For Time:
10 Kettlebell Swings (70/50)
200′ Single Arm Farmers Carry (70/50)
200 m Run or 20/15 Calorie Assault Bike

* Post workout tabata abs, coaches choice