CrossFit WOD, March 20, 2020

Workout of the Day: Friday, 20-March-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am

Announcement
March Monthly Mini Goal: 1000 Air Squats, only 33 per day, have you done them yet?
Metcon (AMRAP – Reps)
Fight Gone Bad Bar

3 Rounds:
1 Minute Front Squats (75/55)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20")
1 Minute Push Press (75/55)
1 Minute Row Calories
1 Minute Rest