CrossFit WOD, March 23, 2020

Workout of the Day: Monday, 23-March-2020

Announcement
Equipment rental today March 23rd, 8-10 am and 5-7pm
Going forward please sign up for the early morning classes by 8pm the night before
At home WOD posted daily in Instagram and FB stories and under the program tab Home WOD in Wodify.
March Monthly Mini Goal: 1000 Air Squats, only 33 per day, have you done them yet?
Metcon (AMRAP – Reps)
10 EMOM
30 seconds of work, 30 sec rest
Even: Hang Dumbbell Squat Cleans
Odd: Burpees
Metcon (Time)
Every 3:00 x 6 Rounds:
200m Run
30 Double Unders/ 60 Single unders
8 Alt dumbbell snatch or V Ups
* You can use a gallon water jug for alt dumbbell snatches

*slowest time is your score