CrossFit WOD, March 24, 2020

Workout of the Day: Tuesday, 24-March-2020

Announcement
Going forward please sign up for the early morning classes by 8pm the night before
At home WOD posted daily in Instagram and FB stories and under the program tab Home WOD in Wodify.
March Monthly Mini Goal: 1000 Air Squats, only 33 per day, have you done them yet?
Metcon (3 Rounds for reps)
3 Rounds
1 Min Max Shuttle Run
1 Min rest
1 min max squats (air squats or w/ KB)
1 Min Rest
1 Min max push press (mod DB weight)
1 min rest
1 min max flutter kicks
1 min rest"
* Use water jugs for push presses

Accessory Work
20 Supermans
40 Russian Twists
20 Sit-ups
200m Suitcase db Carry
200m Single-arm OH db Carry