CrossFit WOD, March 25, 2020

Workout of the Day: Wednesday, 25-March-2020

Free 1st Time Tryout for Friends Saturday’s 8:30am

CFMH family,

In the wake of the latest "stay-home-work-safe" order from the county, we are adjusting again to continue to serve you and ensure you can reap the benefits of health, fitness, and community.
To this end we will be running three classes each weekday beginning Thursday 3/26 through Zoom.
Join Zoom Meeting

Meeting ID: 669 086 490
Password: CFMH
Classes will be held at the following times:

5:30am Coach Cam Ashcroft
12pm Coach Jordan Cook
5pm Coach Jordan Cook

Each class will be 30 minutes in length and will be able to be completed with no equipment along with recommendations for how to modify to include equipment if you have it. We will post Zoom instructions here, so check this space!

At home WOD posted daily in Instagram and FB stories and under the program tab Home WOD in Wodify.
March Monthly Mini Goal: 1000 Air Squats, only 33 per day, have you done them yet?

Metcon (AMRAP – Rounds and Reps)
22 Min AMRAP
800 m run
20 KB Swings
20 Russian Twists
600 m Run
30 KB Swings
30 Russian Twists
400 m Run
40 KB Swings
40 Russian Twists
* Russian twists can be completed with or without weights

200m Walking Lunges
*each time you rest 10 Jumping Jacks