CrossFit WOD, March 26, 2020

Workout of the Day: Thursday, 26-March-2020

CFMH family,
In the wake of the latest "stay-home-work-safe" order from the county, we are adjusting again to continue to serve you and ensure you can reap the benefits of health, fitness, and community.
To this end we will be running three classes each weekday beginning Thursday 3/26 through Zoom.

Join Zoom Meeting…
5:30 am
Meeting ID: 669 086 490
Password: CFMH

Meeting ID: 880-063-107
Password: 905515

5:00 pm
Meeting ID: 483-962-704
Password: 714859

Classes will be held at the following times:
5:30am Coach Cam Ashcroft
12pm Coach Jordan Cook
5pm Coach Jordan Cook

Each class will be 30 minutes in length and will be able to be completed with no equipment along with recommendations for how to modify to include equipment if you have it. We will post Zoom instructions here, so check this space!

At home WOD posted daily in Instagram and FB stories and under the program tab Home WOD in Wodify.
March Monthly Mini Goal: 1000 Air Squats, only 33 per day, have you done them yet?

Metcon (3 Rounds for reps)
30 Burpees
30 DB Cleans
30 air squats
30 Sit Ups
2 min recovery row
20 Burpees
20 DB Cleans
20 air squats
20 Sit Ups
2 min row
10 Burpees
10 DB Cleans
10 air squats
10 Sit Ups
* If at home you can use a wall ball or gallon water jugs for the cleans"