CrossFit WOD, May 23, 2020

Workout of the Day: Saturday, 23-May-2020

We are excited to be offering classes again May 18! Yay!! ⠀
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•6 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Coaches will preset equipment ⠀
•Athletes sanitize their section⠀
•Coaches sanitize between classes⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support!

You can find the Zoom workout under "Home WOD" in Wodify daily.
Classes will be held at the following times:
9 Am and 5:30 PM Monday, Wednesday and Friday.
Please reserve your class in Wodify.

Join Zoom Meeting

Meeting ID: 897 5028 7466
Password: cfmhrocks

Each class will be 30 minutes in length and will be able to be completed with no equipment along with recommendations for how to modify to include equipment if you have it. We will post Zoom instructions here, so check this space!

May Monthly Mini Goal: 100 Strict Pull-ups, only 3.3 per day, have you done them yet?

Metcon (Time)
50 cal Row
40 Thrusters 75/55
20 Burpee Pull-ups
40 Thrusters
50 cal Row