CrossFit WOD, July 1, 2020

Workout of the Day: Wednesday, 01-July-2020

Announcement
We are open!⠀
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

July Monthly Mini Goal: 100 Strict dips, that is less than 4 per day, have you done them yet?

Warm-up
10/8/6/4/2 Box Jumps, Strict T2B
Deadlift (5,4,3,2,1)
work up to about 75% for your set of 5 and then add each set after, rest 2 min in between each set NO LESS
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
800m Run
then with remaining time
AMRAP
4 BBJO
16 KBS 53/35