CrossFit WOD, June 16, 2020

Workout of the Day: Tuesday, 16-June-2020

Announcement
We are excited to be offering classes again May 18! Yay!! ⠀
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•6 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Coaches will preset equipment ⠀
•Athletes sanitize their section⠀
•Coaches sanitize between classes⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support!

May Monthly Mini Goal: 30 min of L-sits, that is 1 min per day, have you done them yet?

Warm-up
10,8,6,4,2 Push-ups, Box Jumps
Handstand Push-ups (10 min emom, 1-6 HSPU)
Metcon (Time)
Buy in:
Row 500/400m
then
4Rounds
10 DB power Cleans 50s/35s
50 ft Walking lunges DB Front Rack
then
Buy out:
Row 500/400m