CrossFit WOD, June 17, 2020

Workout of the Day: Wednesday, 17-June-2020

Announcement
We are excited to be offering classes again May 18! Yay!! ⠀
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•6 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Coaches will preset equipment ⠀
•Athletes sanitize their section⠀
•Coaches sanitize between classes⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support!

May Monthly Mini Goal: 30 min of L-sits, that is 1 min per day, have you done them yet?

Warm-up
4 Rounds 5 Hang Squat cleans, 10 V ups
Squat Clean (20 min EMOM 1 Sq Cl, start around 60% and Build)
Metcon (AMRAP – Rounds and Reps)
8 amrap
8 thrusters 75/55
20 DU or Lateral bar hops