Below are a few bullet points of what to expect:⠀
•15 person class limit (well below 25% capacity)⠀
•6 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Coaches will preset equipment ⠀
•Athletes sanitize their section⠀
•Coaches sanitize between classes⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀
Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.
Thank you all for your support
June Monthly Mini Goal: 30 min of L-sits, that is 1 min per day, have you done them yet?
40 Air Squats
30 Hand-Release Push-Ups
400 meter Run
TBI honored his sacrifice by ensuring those most important to him were taken care of by creating a fundraiser based around this workout – starting with over 2 dozen CrossFit boxes in Tennessee hosting the workout on August 27, 2016 – collecting entrance fees from participants to support Frazier’s wife and children.
We first found this Hero WOD posted by CrossFit Jackson @crossfitjackson (Jackson, TN) in 2016. The post said: "We, in partnership with the TBI and several other CrossFit gyms across the state, will be completing a fundraiser WOD today in memory of SA Frazier. He was killed in the line of duty on August 9th here in Jackson."