CrossFit WOD, June 22, 2020

Workout of the Day: Monday, 22-June-2020

Announcement
We are open!⠀
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

June Monthly Mini Goal: 30 min of L-sits, that is 1 min per day, have you done them yet?

Warm-up
2 rounds, 10 Front Squats, 10 Box Jumps, 10 T2B
Thruster (6×5)
12 min EOMOM (every 2 min), 5 Thrusters, (squat clean first rep) work up to 5 Rep MAX
Metcon (Time)
6 rounds
15 pullups
10 Box Jumps overs 24/20
5 Devil Press 50/35s