CrossFit WOD, June 23, 2020

Workout of the Day: Tuesday, 23-June-2020

Announcement
We are open!⠀
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

June Monthly Mini Goal: 30 min of L-sits, that is 1 min per day, have you done them yet?

Warm-up
Row 500m, 20 OHS, Row 500m
Power Snatch (10×1)
10 min EMOM 1 Power Snatch, Build every 2 sets
Metcon (3 Rounds for reps)
3 Rounds
3 min AMRAP
2 Power Snatch 115/75
4 HSPU
8 T2B
Rest 2 min between amraps and start over each time