CrossFit WOD, June 24, 2020

Workout of the Day: Wednesday, 24-June-2020

Announcement
We are open!⠀
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

June Monthly Mini Goal: 30 min of L-sits, that is 1 min per day, have you done them yet?

Warm-up
4 rounds with an empty bar, 4 good mornings, 8 back step lunges, 12 Push-ups
Back Squat (6×3)
12 min EOMOM (every 2 min), 3 Back Squats @80%
Metcon (Time)
2 Rounds For Time
200m Run
30 Box Step ups with 35/25 lb DB
200m Run
30 Single arm Thrusters