CrossFit WOD, June 25, 2020

Workout of the Day: Thursday, 25-June-2020

Announcement
We are open!⠀
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

June Monthly Mini Goal: 30 min of L-sits, that is 1 min per day, have you done them yet?

Warm-up
15/12/9 Push-ups , Ring Rows,
Bench Press (4×3 Bench press 70-80% then 1Max set at 85%)
Metcon (Time)
Row 50/35 cals
50 Box Jump overs
50 S2OH 50s/35s
50 DB alt Snatch 50/35