CrossFit WOD, June 26, 2020

Workout of the Day: Friday, 26-June-2020

Announcement
We are open!⠀
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

June Monthly Mini Goal: 30 min of L-sits, that is 1 min per day, have you done them yet?

Warm-up
2 rounds Jog 200m, 10 Walking Lunges, Bear Crawl 100 ft.
Metcon (Weight)
12 min alt EMOM
Even min 10 Heavy KBS
Odd min 4-6 HSPU
Metcon (3 Rounds for reps)
6 min AMRAP
400m Run
Max Burpee Pull-ups
rest 2 min
300m Run
Max Burpee Pull-ups
rest 2 min
200m Run
Max Burpee Pull-ups
rest 2 min
*score only the Burpee Pull-ups