CrossFit WOD, August 1, 2020

Workout of the Day: Saturday, 01-August-2020

Announcement
We are open!⠀
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

August Monthly Mini Goal: 100 T2B, that is less than 4 per day, have you done them yet?

Metcon (Time)
5 Rounds for Time
20 Wall Balls 20/14
10 T2B
Rest 5 min then
5 Rounds for Time
200m Run
20 KBS 53/35