CrossFit WOD, July 23, 2020

Workout of the Day: Thursday, 23-July-2020

Announcement
We are open!⠀
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

July Monthly Mini Goal: 100 Strict dips, that is less than 4 per day, have you done them yet?

Warm-up
5 Rounds, 6 Walking Lunges, 8 Situps, 10 Bent Over Rows
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAPx3
rest 4 min between rounds

30 Power Cleans 115/95
20 lateral Burpees
30 Wall Balls 20/14

Pick up where you left off each time