CrossFit WOD, July 24, 2020

Workout of the Day: Friday, 24-July-2020

Announcement
We are open!⠀
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

July Monthly Mini Goal: 100 Strict dips, that is less than 4 per day, have you done them yet?

Warm-up
3 Rounds, 10 WB, 10 V Ups, 10 DB Snatch
Metcon (Time)
For Time
10,9,8,7,6,5,4,3,2,1 OHS 95/65
1,2,3,4,5,6,7,8,9,10 Burpee Pullups
15 min Cap.
Squat Snatch (at the 15 min Cap Find a 1RM Squat Snatch)