CrossFit WOD, July 27, 2020

Workout of the Day: Monday, 27-July-2020

Announcement
We are open!⠀
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

July Monthly Mini Goal: 100 Strict dips, that is less than 4 per day, have you done them yet?

Warm-up
2 rounds, 20 cal Row, 20 empty bar Thrusters
Paused Front Squat (5,4,3,2,1 ( Start with 70% and add weight each set)
rest 2 min between sets
Metcon (Time)
8 Rounds
1 Squat Clean 155/105
3 Bar Facing Burpees
5 Pull-ups (or Jumping Pull-ups)