CrossFit WOD, July 28, 2020

Workout of the Day: Tuesday, 28-July-2020

We are open!⠀
Below are a few bullet points of what to expect:⠀

•15 person class limit (well below 25% capacity)⠀
•10 open gym spots per class time (please be sure to sign up for this in Wodify ahead of time)⠀
•Personal/large taped off workout sections⠀
•Athletes sanitize their section⠀
•Regular DisInfx sanitization cleaning and testing taking place⠀

Our schedule will be evolving and we will be adding more classes as weeks go on, so please keeping checking Wodify and social media.⠀
Please reserve your class! We don’t want to have to turn anyone away.

Thank you all for your support

July Monthly Mini Goal: 100 Strict dips, that is less than 4 per day, have you done them yet?

3 Rounds Jog 200 m, 4 Hang Power Snatch, 6 Hang clean and Jerk
Metcon (Weight)
12 min Alt EMOM
even min: 4 Power Snatch
odd min: 8 clean and Jerk
(Use 70% of 1 RM Power Snatch and All Touch and Go)
Metcon (AMRAP – Reps)
6 min AMRAP
50/35 cal Row then MAX Wall Balls 20/14
*score is the number of WBS